Vitamin k where is it found

Vitamins and nutrients are essential for good health. Some people supplement vitamins, but is there an ideal time of day to take them? In this article,. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Here, learn more about kale and how to…. Vitamin K is crucial for blood clotting and bone metabolism.

Good sources include leafy green vegetables, such as kale and Swiss chard. Best 40 foods for vitamin K. Medically reviewed by Natalie Olsen, R. Foods high in vitamin K Health benefits How to add vitamin K to your diet Takeaway Vitamin K is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. Foods high in vitamin K. Share on Pinterest Cooked spinach is high in vitamin K Share on Pinterest Blue cheese is a recommended source of vitamin K Health benefits of vitamin K.

How to add vitamin K to your diet. Share on Pinterest For vegetarians and vegans, natto is a great source of vitamin K Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage.

Everything you need to know about cauliflower. How much vitamin K do I need? Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. You should be able to get all the vitamin K you need by eating a varied and balanced diet. What happens if I take too much vitamin K?

What does the Department of Health and Social Care advise? The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. Harvard T. The Nutrition Source Menu. Search for:. Vitamin K and Health Blood clots Vitamin K helps to make four of the 13 proteins needed for blood clotting, which stops wounds from continuously bleeding so they can heal. Bone health Vitamin K is involved with the production of proteins in bone, including osteocalcin, which is needed to prevent the weakening of bones.

Heart disease A few studies have researched the role of vitamin K for heart health. Weber P. Vitamin K and bone health. Vitamin K intake and hip fractures in women: a prospective study. Am J Clin Nutr. Dietary vitamin K intakes are associated with hip fracture but not with bone mineral density in elderly men and women. Vitamin K intake and bone mineral density in women and men. Join us Nov. RT HarvardChanSPH : "One way for people to make healthier choices is for the institutions that provide free food to improve the nutritional….