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If you experience any symptoms of anaphylaxis, such as wheezing, coughing, vomiting, diarrhea, or low blood pressure, call an emergency number and discuss whether you should eat pineapple or avoid it in the future with a healthcare provider. Pineapple does contain naturally-occurring sugars. As long as you consume this fruit fresh and in moderation, the sugar content should not be a problem.
However, if you eat a lot of fruit or other sugar, or if your pineapple is canned or juiced, you could increase your risk of gestational diabetes.
This is especially true if you are already at an increased risk of gestational diabetes. Pineapple may cause heartburn since it is acidic. Heartburn is one of the most common pregnancy complaints and its incidence increases as pregnancy progresses.
If heartburn is a problem for you, Thompson recommends staying in an upright position after meals, trying small, frequent meals instead of the traditional three larger meals per day, and drinking fluids between meals rather than with them. Interestingly, pineapple can sometimes help relieve heartburn. This is because bromelain also has anti-inflammatory properties. Pineapple is considered safe and beneficial during pregnancy. While you may have heard rumors that eating pineapple causes miscarriage, there is no scientific evidence to support this claim.
Pineapple contains a digestive enzyme called bromelain, which has been shown to cause miscarriage, but the amount of bromelain in pineapple is too small to make a difference, and most of it is concentrated in the stem, which we don't eat. If you have any questions about eating pineapple during pregnancy or concerns about miscarriage risk, reach out to a healthcare provider for further guidance.
Get diet and wellness tips to help your kids stay healthy and happy. Properties and therapeutic application of bromelain: a review. Biotechnology Research International. PMID: Associations of consumption of fruits and vegetables during pregnancy with infant birth weight or small for gestational age births: a systematic review of the literature.
Forbidden Foods for Healthy Pregnancy. Maternal IL-6 during pregnancy can be estimated from newborn brain connectivity and predicts future working memory in offspring. Nat Neurosci. What Is an Inflammation? Epidemiology and risk factors of functional constipation in pregnant women. Wang J, ed. Associations between hydration state and pregnancy complications, maternal-infant outcomes: protocol of a prospective observational cohort study.
BMC Pregnancy and Childbirth. Water, hydration, and health. Nutrition Reviews. Furthermore, their rich nutrient content is counterbalanced by low calorie content, making it the ideal food for pregnant women! In addition, the following benefits have been linked to fruit consumption:.
In addition, previous research also highlights another added bonus: Most children born from mums who ate apples while pregnant did not develop childhood asthma or allergies. Bananas contain high levels of potassium, vitamin B-6, vitamin C and fibre.
Fibre in bananas can help prevent constipation, whereas vitamin B6 can mitigate nausea and vomiting from morning sickness. Avocados are the nutrient powerhouses of all fruits, containing a diverse array of nutrients such as:.
These yummy fruits are also nutrient-dense superfoods which provide a lot of beneficial compounds, such as:. Do consider limiting refined carbohydrates and eating more nutrient-rich sources of carbohydrates like berries, instead. We hope this information on fruits to avoid during pregnancy first trimester has been useful to you, and helps you ensure a safe and smooth pregnancy!
This article appeared originally at theAsianParent Philippines. Source: Getty Images Pregnancy Diet Tips: Pregnant women are usually advised to not eat pineapple during pregnancy to avoid the risk of miscarriage or preterm labour. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards. Tags: parenting pregnancy.
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