There is no hard-and-fast rule as to whether or not chamomile is definitely safe or definitely unsafe. Could chamomile tea be safe for some pregnant women and not for others? It's a tough call, because research is so lacking. In a study conducted by doctors at Case Western Reserve University including Sanjay Gupta , the benefits and risks of chamomile tea have been researched extensively amongst the general population.
Why the complete lack of evidence when it comes to moms-to-be? Hmm , fair enough. Unless you clear it with your doc, steering clear sounds like the best policy. According to the Case Western Reserve study, chamomile has been proven to help reduce symptoms of the common cold, gastrointestinal conditions and throat soreness and hoarseness.
Chamomile is also widely recommended as an effective home remedy to reduce anxiety. In a study published by the National Institutes of Health , subjects diagnosed with moderate-to-sever generalized anxiety disorder were given mg of chamomile extract every day for 12 weeks. Chamomile was found to be safe and effective in significantly reducing GAD symptoms.
While chamomile extract contains a much higher dose than your average cup of tea, you may also reap the anxiety reducing benefits by slowly sipping a warm cup and taking deep breaths. While chamomile tea is largely considered safe for the non-pregnant population, anyway , it can cause vomiting if you take it in large doses, warns WebMD.
Additionally, if you have an allergy to any plant in the daisy family like marigolds, ragweed and chrysanthemums , you may develop an allergic reaction after consuming chamomile tea.
Chamomile may also interact with some medications, including ibuprofen and aspirin, so talk to your doctor before consuming the tea in large amounts.
Chamomile tea isn't regulated, so the amount of chamomile present in the cup of tea you're drinking will vary by the manufacturer If you're concerned about the dosage of chamomile you're taking, chamomile extract or capsules which contain regulated doses may be a better alternative.
If so, there are plenty of other beverages you can try instead. Win, win, win. Black and green teas contain caffeine, and the American College of Obstetricians and Gynecologists maintains that mg of caffeine per day is unlikely to cause harm to you or your unborn baby.
For reference, a cup of black tea has about 47 mg of caffeine. Your doctor might have a different opinion, so check with him or her before incorporating caffeinated tea into your daily routine. Like chamomile tea, the effects of herbal teas on pregnant women have not been significantly studied.
For instance, hibiscus is a common ingredient in many herbal teas, but it is not safe for pregnant women. Lemon balm tea is also generally considered safe according to the American Pregnancy Association , but check with your doctor before you try it. In the third trimester, raspberry red leaf tea is a popular choice among pregnant women all over the world. One-third of midwives in the United States recommend raspberry red leaf tea to stimulate labor, according to a recent study published by Integrative Medicine.
Another study conducted by the Holistic Nurses Association in New South Wales found that women who drank the tea were 11 percent less likely than those who did not to require forceps during delivery. Even the American Pregnancy Association approves, suggesting that the tea can be safely consumed while pregnant and can both decrease the length of labor and reduce the chances of needing assisted delivery or a C-section.
Read more on raisingchildren. Complementary and alternative medicines CAM include acupuncture, herbal medicines and manual therapies such as massage and reflexology. Read more on Better Health Channel website. About half of Australian women consult a complementary therapist while pregnant. Here's what you should know about integrative medicine and pregnancy. While most medicines are safe to take while breastfeeding, some can affect your baby.
Find out which medicines you can take and how to get advice. Read more on healthdirect website. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.
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Send to: is required Error: This is required Error: Not a valid value. Are herbal teas safe during pregnancy and breastfeeding? There are mixed opinions on the safety of herbal teas, for both pregnant and non-pregnant women.
These include blue cohosh and black cohosh teas. Some herbal teas are considered safer than others for pregnant women. Nettle tea is used in many herbal teas and is generally considered to be pregnancy-safe. While some midwives may advise drinking red raspberry leaf tea, there is no strong evidence of its benefits for pregnant women, and a study suggested it may have adverse effects on pregnancy outcomes. During pregnancy, you should stay away from any herbal teas that are marketed for weight loss or dieting, or those that can be used as laxatives.
This is because the supplements can cause complications or interactions with other medications. Ask your doctor before trying out new types of tea. That means the jury is still out on whether drinking chamomile tea during pregnancy is safe. Always use caution and ask your doctor about drinking herbal teas. Many common teas might be a poor choice when pregnant. Your doctor can recommend pregnancy-safe beverages for you to stay hydrated for the next nine months.
Certain foods can be very harmful for pregnant women and their babies. This is a list of 11 foods and drinks that pregnant women should avoid. You know you should limit how much coffee you drink while pregnant, but what about green tea? Staying healthy and fit when you're pregnant is one of the best things you can do for yourself and your baby. Learn about some of the exercises you…. Read tips to help you address some concerns you may have about the second trimester of pregnancy.
Some foods contain toxins that are harmful to pregnant women and their developing baby. Read more about these toxins and how to avoid them. It's natural to have many questions and concerns about your pregnancy, especially if it's your first. Find answers and helpful tips here. Pregnancy recommendations differ a lot depending on the country where you plan to give birth. For everything from what to eat during pregnancy to how to plan for birth and what comes after, check out these best pregnancy books!
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