It could be due to restlessness, as a concentration aid or even because of stress. Fidgeting relieves that discomfort, so as Richard P. Allen, M. Their legs feel uncomfortable or even painful unless they move them.
Relax and be free from anxiety Take back good sleep and help alleviate pain. The first and most common type is early-onset RLS which starts before age 45 and gradually worsens over time.
Shaking your legs is sometimes done unintentionally as your body seeks to balance your emotions. For instance, if you feel nervous about a meeting but need to appear composed and confident, your legs might shake as an outlet for your anxiety while the rest of your body appears professionally poised.
Sometimes, leg shaking is the only acceptable outlet for dealing with both minor and severe anxiety. In a setting like a hospital waiting room or a courtroom, running, screaming, or otherwise melting down is socially unacceptable. However, merely shaking our legs or tapping our feet is considered a subtle and reliable method to release anxiety. In some cases, leg shaking goes beyond subconscious behavior and into a symptom of an underlying medical condition.
People suffering from restless leg syndrome RLS feel an uncontrollable urge to move their legs to alleviate crawling, itching, aching, or other unpleasant feelings. Leg shaking can also be a symptom of attention deficit hyperactivity disorder ADHD. People with ADHD are especially likely to shake their legs or perform other repetitive motions while concentrating. However, uncontrollable tremors can also be a symptom of Parkinson's disease or multiple sclerosis. Both are nervous system disorders that impair a person's ability to consciously control their limbs and extremities.
Most of the time, however, people who shake their legs subconsciously are not suffering from any serious medical conditions. It may help you to better understand why people shake their legs if you take note of your emotions the next time you find yourself shaking yours. What are you doing at the time? How are you feeling?
You may uncover factors that contribute to your leg shaking. When you're able to recognize the cause, you may have more control over it when it happens. If other people's leg shaking bothers you, don't waste your time trying to get them to stop. Since leg shaking is a highly subconscious action, asking someone to stop is likely to cause them embarrassment or irritation.
One exception might be a very close friend or a loved one who confides in you and explains they're trying their best to prevent it. In that case, feel free to pass on this information to them. If your own leg shaking bothers you, there are a few solutions you can try.
These actions require some simple foresight into situations where you might find yourself shaking your legs. They may also require some practice in maintaining your thoughts and emotions, which can prove easier than what you may think. Finally, it might go a long way to ask yourself a few uncomfortable questions about your own emotional state.
While our posture can say a lot about our thoughts and emotions, changing our body language can help us alternate those internal states. Folding your legs at the ankles or crossing one leg at a right angle across the opposite knee is a contained posture, similar to folding your hands in your lap. Holding this posture while breathing mindfully can help you regain some inner poise.
Don't worry about breathing exercises when you're in public-just make sure you're breathing deeply, and not too quickly. If you routinely find yourself shaking your legs because you're bored, search for new stimuli. In others, chewing a piece of gum or enjoying a mint can help take your mind off your boredom.
There's a myriad of small fidget toys available you can play with under the table or unobtrusively in your hand that can help you stay calm and still. If you're really stuck, a good old thumb-twiddling session can help you release some of your energy without making things too obvious. If you shake your legs when you're anxious, ask yourself what you might be nervous about.
What is it that makes you afraid? What's stressing you out the most right now? How do you act when you feel any of these emotions? Once you've identified the triggers to your leg shaking, you can begin to train your body to act differently when they occur. Sometimes this can be difficult and time-consuming, but it is possible.
The key is to plan and practice ahead of time in non-stressful situations. Follow the tips above, and eventually, you'll be able to gain more control over your leg movements when you face strenuous circumstances. If you're not getting enough sleep at night, your body is going to naturally feel an overall decrease in energy and motivation.
This can lead to frustration and anxiety, which can ultimately lead to leg shaking. Try getting an extra hour or two of sleep in your schedule and see how you feel afterward. Have you recently quit smoking tobacco? If so, you're statistically more prone to uncontrollable shaking, most notably in your legs. Of course, by no means should you pick up the habit again. Quitting is always the right choice.
Just be aware of the fact that your leg shaking could very well be a common symptom of nicotine withdrawal. Give it time, and things will improve. Relaxation techniques like yoga and meditation can help you prevent leg shaking by reducing stress and anxiety. Consider a brief minute session to start your day off, and the results will speak for themselves. If shaking your legs is an uncontrollable habit interfering with your quality of life, it may be time to check in with your doctor.
They can help you determine any underlying medical conditions that need to be addressed. Your doctor can also help you figure out whether seeing a therapist or counselor would be helpful. Additionally, if your leg shaking seems to be caused by anxiety you cannot control, you can decide to see a therapist or counselor.
The trained, licensed online counselors at BetterHelp can help you talk through your concerns and decide on any further steps to manage your anxiety and other emotions. What gets discussed between you and your counselor stays between the two of you. Everything is completely discreet and private. Why do I shake when confronted? When you shake because of anxiety, it is a result of the fight-or-flight response. If you are in an anxiety-provoking social or performance situation, your body will release the hormone epinephrine also known as adrenaline.
Epinephrine directs blood to your skeletal muscles. What is RLS disease? Restless legs syndrome RLS , also called Willis-Ekbom Disease, causes unpleasant or uncomfortable sensations in the legs and an irresistible urge to move them. Symptoms commonly occur in the late afternoon or evening hours, and are often most severe at night when a person is resting, such as sitting or lying in bed.
Why do my legs shake when I stretch them? The stretch reflex is a contraction triggered by stretching within the muscle. When your muscles start shaking, we recommend two options: either maintaining the current intensity as long as it doesn't cause any pain or slightly decreasing the intensity backing off a little bit.
What can you do for tired legs? This approach involves the following: Rest. Take a break and rest your legs. You can ice your legs or soak them in ice water for 20 minutes at a time. Wrap your legs in a compression bandage to reduce swelling. Keep your legs raised with some pillows to reduce any swelling or discomfort.
MORE : Why you have so many tabs open. MORE : What happens when decluttering becomes an obsession? MORE : People with mental health issues wear their thoughts on their faces for powerful photo series. It can happen when sitting on public transport, at work, or at home, watching TV. Share this article via facebook Share this article via twitter Share this article via messenger Share this with Share this article via email Share this article via flipboard Copy link.
0コメント